Summers are here! It's time for all those who've crawled into their houses for the winters to step out now and get fitter!
Warm weather boosts metabolism and can provide a great head start to your weight loss journey. Add some fun to this by looking out for some aqua aerobics classes in your area.
Aqua Aerobics- a move towards fitness!
Aqua aerobics has repeatedly proven to be useful not just in weight loss but being an overall extremity useful form of exercise for all age groups and communities.
Benefits of Aqua Aerobics
Here's why you should join aqua aerobics TODAY!
No need to know how to swim
Water helps you burn more calories
Better toning of your entire body
A wholesome, full body workout
Combination of cardio and strengthening workouts
Engaging & easy to perform
Suitable for ALL age groups
Free from injuries
In addition to the above, aqua aerobics can also help in regulating your sleep cycle, mood, balance, digestive process and breathing patterns. Aqua Physio Nagpur offers the best aqua aerobics in Nagpur and aqua physiotherapy sessions in Central India. Contact us for more details.
What to expect in an Aqua Aerobics session?
Although the sessions and training method might vary from one place to another, here's what you can expect from an aqua aerobics session:
Aqua Aerobics sessions are usually conducted thrice a week, which can be on alternate days of the week, say Monday- Wednesday- Friday or Tuesday- Thursday- Saturday.
Individual demo sessions might be available. Always ask the organisers if that's a possibility.
Sessions usually last for 45 minutes.
An aqua aerobics session includes 10 minutes of warm up and cool down each to be impactful and prevent injuries any form of cramps.
Aqua Aerobics consists of flexibility as well strength building exercises, while keeping you at your toes and maximising your aerobic capacity- so getting little tired after the sessions is normal.
Always eat something light before you join the class. This can be an energy rich food that can prevent you from getting tired early.
Always carry a bottle of water (may contain a little salt and sugar with water) to prevent cramps, especially if your classes are in an outdoor pool.
Aqua Aerobics is NOT limited to equipments! So don't be surprised if your instructor doesn't ask you to lift any dumbbells or floatation devices within the pool.
Always dress appropriately when going for an aqua aerobics class- ensure that you have a good swimsuit, a swim cap and a pair of swim goggles. Ask your instructor if anything else is required.
Who can join Aqua Aerobics?
Everyone!
Irrespective of your age, diagnosed condition and lack of knowledge of swimming, anyone can join aqua aerobics.
However, you must schedule up an appointment with the instructor prior to signing up for the class. The instructor will make sure that there's no harm if you enter the pool after asking you some questions regarding your health status and might perform a preliminary assessment before approving your presence in the aqua aerobics class.
Have more questions? Feel free to add them in the comment section.
Meanwhile if you're from Nagpur, Maharashtra- what are you waiting for? Head over to our contact us section and book your demo session before it's too late! See you there :)